A lot of people are putting mango juice on the menu, claiming it is good for you.
But is it really the best option for your health?
ESPN’s Justin Verrier breaks it down.
The myth about mango juice 1.1 Is mango juice the healthiest juice to drink?
According to the Australian Beverage Council, drinking mango juice may be healthier than drinking water.
The ABI has been working with researchers around the world to find out whether drinking water is more healthy than drinking mango juices.
“There is a lot of evidence that water is not necessarily the health-promoting beverage it’s made out to be,” Dr Robert Kowalczyk, an associate professor at the University of Sydney, told ABC Radio Melbourne.
“It may be better for you if you drink water.
It’s not necessarily better for the planet.”
1.2 Does mango juice contain mercury?
It is possible, according to the ABI, to ingest more than 1,000 parts per million of mercury, but this amount is typically not enough to cause any long-term health problems.
If you have any mercury-related concerns, check with your doctor.
The AAP also recommends avoiding mango juice, and drinking water, in conjunction with eating a diet rich in vitamin C. 2.
Why you shouldn’t drink mango juice if you have an autoimmune disorder The ABO and the AAP recommend drinking water to avoid toxic reactions from consuming water.
This may be the case for some people with chronic autoimmune diseases, such as Hashimoto’s thyroiditis and Crohn’s disease, but Dr David Nutt, director of the University Hospital, Sydney, says there is no evidence that drinking water with these conditions causes any problems.
“People with Hashimoto or Crohns can get sick from drinking water or from eating too much of the same,” he told ABC Breakfast.
“The only people that really have an increased risk of getting any problems from drinking a lot is people with autoimmune disorders.”
If you’re having a chronic autoimmune disease, then you’re probably going to have to drink more water, and you’re going to need to drink it more frequently, and that means more mango juice.
“2.1 Does drinking mango in moderation reduce your risk of diabetes?
“And if you’re diabetic, that’s not going to help you lose weight.” “
If you’ve got a good blood sugar, your body knows that it’s got a lot to do with your overall health,” he said.
“And if you’re diabetic, that’s not going to help you lose weight.”
Why mangoes aren’t as good for us as they used to be 4.
Why it’s okay to eat mango juice as a health snack 4.1 Should I drink mangoes in moderation?
“If your blood sugar is stable and your body is not starting to develop problems with diabetes, then yes, mango juice can be a great health snack,” Dr Nutthas said.
But he added, “It shouldn’t be eaten for more than two hours a day.”
4.2 Can mango juice harm my kidneys?
If you suffer from kidney disease or have kidney problems, you may be at higher risk of kidney damage.
“We know that drinking mango is bad for your kidneys,” Dr Verrier said.
You should consult with your GP if you experience any of these side effects.
Can mango juices cause diabetes?
According a recent study in the Journal of the American Medical Association, consuming mango juice for up to 20 minutes a day does not seem to increase your risk for developing Type 2 or Type 1 diabetes.
The researchers also found that consumption of less than 1 glass of mango juice per day was not associated with a higher risk for Type 2.
“Although it is possible that some people are able to consume a diet high in sugar or calories and get diabetes, we are not sure it’s a risk factor,” Dr Kowalski said.
The best thing you can do to reduce risk is to eat a healthy diet, which has been linked to a lower risk of developing diabetes.